Building Boundaries

Building Boundaries

Reducing External Control


Saying no is actually a part of building boundaries and creates opportunities to inevitably say yes. One of the goals in any satisfying relationship is to feel calm, centered and focused. When we lack these elements in our relationships it is due in large part to an inability to establish and maintain healthy boundaries with one another. Healthy boundaries allow a person to experience comfortable interdependence with other people, resulting in better relationships.


I believe that many successful individuals are those who have learned the art of boundaries, who face life with that attitude ? an attitude born of courage and self-confidence. Those who appear to fail socially in life may not be ready to cooperate with boundaries; they may be too self-centered ? they may think only of themselves, and they may do so because they lack confidence and courage ? in other words, they may be afraid of authenticity.

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